Back to Marietta

10 x dumbbell incline chest flyes
10 x push ups
25 x dumbbell swings
REPEAT 3 TIMES

10 x lunges with leg on step
16 x alternating lunges
15 x box jumps
REPEAT 3 TIMES

10 x tricep extension
crazy 8's biceps
60 x jump rope
REPEAT 3 TIMES

12 x DB Rear Lateral Raise
8 x Front/Side raise combo
12 x box jumps

TIME: 49
Cals: 455

Slowly getting back

Hopped on the elliptical for 37 minutes, completed 3.3 mile and burned 311 calories

Post bike wreck

Wasn't up to doing much today...

Kept it simple and walked on the treadmill for about 30 minutes. Didn't wear my watch.

Testing on the weights

Decided to add back in weights today...

Lying leg curl
Seated leg curl
Seated leg extension
Chest press
Abs
Deadlifts

30 minutes, 220 calories

Marietta: 15 minutes of pain

Three 15 minute circuits with one minute of rest in between each set.

Set 1:
5 - deadlifts (2x25lbs)
9 - push ups
13 - box jumps

Set 2:
5 - push ups
10 - situps
15 - air squats

Set 3:
4 - half burpees, hands on weights
8 push press
12 lunges holding weights

Time: 43:30
Cals:  406

Hills hills hills

Marietta's liberty drill

4 over to liberty memorial hill
4 light poles down 1 up
3 push ups, 12 lunges, 9 squats
repeat to bottom of hill
stairs x 6
run backwards up the hill back to the bank

Time: 52
Cals: 568

Cycle your little booty off

45 minute spin class at Matt Ross +
deadlifts
over head presses
running
and abs

Time: 1 hr 15 minutes
Cals: 808