Don't recall

Don't recall what I did... but here are my watch stats for the day:

Time: 50:33
Cals: 407

Stairs

Marrietta had us run the stairs today for class :)

Time: 1:05
Cals: 600

Only made it to floor 4 on the last round of hopping the stairs. Completed everything else. My calves hurt for DAYS after this one!

Don't recall

Don't recall what I did... but here are my watch stats for the day:

Time: 1 hour
Cals: 201 cals

A surprise drawing...

Time: 53
Cals: 403

A little vacation... now back at it...

Lower Body Circuit
Weights: 3 sets of each exercise, 10 reps per set, elliptical in between each set

Elliptical: 1 mile  - 10 minutes
Lying Leg Curl: 40-40-40
Seated Leg Curl: 60-60-560
Seated Leg Extension: 50-50-50
Deadlift: 20-20-20 (toes up)
Standing Squats: bar + 15 pounds
Leg Press: 140-140-140
Calf Press: 140-140-140
Crunches: 50 reps

++ walk/jog .5  mile to finish

Time: 1 hr 05 minutes
Cals: 536

Finally Friday

Elliptical 30 minutes - 3 miles
Tricep dips 15lb
Deadlifts 15lb
Leg extensions 40lb
Lat pull down 60lb
Overhead press 25lb
Bear crawl n/a
Lying leg curl 20lb
Inner and Outter thighs 40lb
1 minute elliptical backwards to finish

Time: 52
Cals: 456

Boy it's HOT out!

Thursday 7/11/13
Time: 58:30
Cals: 654

Wasn't feeling good - rest day.

Filthy Fifty - Marietta

Tuesday 7/9/13
Time:  55
Cals: 460

LBD

Monday: 7/8/13

Lower Body Circuit
Elliptical: 1 mile x 3
Weights: 3 sets of each exercise, 10 reps per set, elliptical in between each set

Lying Leg Curl: 30-30-30
Seated Leg Curl: 55-55-55
Seated Leg Extension: 50-50-50
Deadlift: 20-20-20 (toes down)
Standing Squats: bar + 10 pounds
Leg Press: 110-110-110
Calf Press: 110-110-110
Crunches: 50 reps




++ walk/jog 1 mile to finish

Time: 1 hr 13 minutes
Cals: 506

4th of July ride

We walked at the zoo for about 2.5 hours in the early afternoon, then rode our bikes to Corporate Woods to watch the fireworks.

Bike Ride:
Total time: 1 hr 6 min
Cals: 368

I can't recall

I forgot to post and now I can't recall what I did... but here are the stats from my watch:

Round 1: walking
time: 26
cals: 86

Round 2: Marietta
time: 60
cals: 603

PHEW!!

What a work out!

This morning I completed a 20 minute one mile walk on an incline for a total of 100 calories burned.

This afternoon I did the same walk in 19 minutes for another 100 awesome calories.

As if that wasn't enough... I took Marietta's class OUTSIDE too!

Class consisted of a run from the parking garage down Main, up to Liberty Memorial....

Then we ran 4 poles down and 1 back up, at the stop we did 3 burpees, 6 lunches an 9 squats and repeated this sequence all the way to Pershing.

When we got to the bottom of the hill, we ran back up to the bottom of the stairs and ran the set of stairs 6 times.

On the way back I walked backwards at a fast pace for 4 light poles, alternating with running 1 - all the way back to the stop light in front of the garage.

From there I sprinted forward back to the entrance of the garage and then slowly jogged the remaining way to the building. 

I was really close on calories so I hopped on the elliptical for 3-4 minutes and stretched to finish.

Total time: 50 minutes
Calories: 600

TOTAL TIME: 90 minutes
TOTAL CALORIES: 800 :)

Monday Madness

Monday: 7/1/13

Lower Body Circuit
Elliptical:
Weights: 3 sets of each exercise, 10 reps per set, elliptical in between each set

Lying Leg Curl: 30-30-30
Seated Leg Curl: 55-55-55
Seated Leg Extension: 50-50-50
Deadlift: 20-20-20 (toes up)
Standing Squats: bar + 10 pounds
Leg Press: 110-110-110
Calf Press: 110-110-110
Crunches: 50 reps

Time: 52
Cals: 426

Steven and I finished the day with a brisk walk.

Time: 1 hr 15 minutes
Cals: 296

TOTAL TIME: 2 hours 7 minutes
TOTAL CALS: 722

Quicky Friday

Had to make a last minute errand over lunch, so I didn't have much time to work out.

Elliptical - 2.8 miles
Time: 33
Cals: 251