Legs day... boy was I dragging

Stairmaster 10 minutes
4x12 Leg press 120 pounds
4x30 Calf raises with 15 pounds on each shoulder
3x12 deadlifts superset with sumo squats, 2x15lbs
3x12 leg extensions 50 lbs superset with 3x10 leg curls
4x10 lunges with 2x15lbs
4x10 squsts with a single 15

Time: 50
Cals: 356

Toasted Hills

10 of each exercise, 8, 6, 5, 4, 3, 2, 1
Time: 52:31
Cals: 521

Lazy workout...post vacation

Elliptical: 33:30, 303 calories

Last quicky before vacation...

 Elliptical - 1 mile
10x Lying leg curl 40lbs
10x Seated leg curl 65lbs
10x Leg extension 50lbs
10x Chest press 30lbs
10x Lat pull Dow. 70lbs
10x Dumbbell overhead press 12lbs

Entire Circuit three times through

Time: 50:30
Cals: 505

Every day I'm shuffle'n

Marietta's circuit - each round is completed 6 times before moving on to the next set...

6 step vaults
4 jumps over step
2 straddle jack pushups

6 box jumps
4 burpees
2 lunches (l/r=1)

6 snatches
4 goblet squats
2 thrusters

6 t-pushups
4 cross body mountain climbers
2 turnouts

7 wall balls
5 plyo jumps
3 ball pushups

7 mountain climbers
5 ball slams
3 ball slam burpees

Time: 46 minutes
Cals: 455

Happy Wedding day Ryan!

Time: 53 minutes
Cals: 584

Wing'n it

Elliptical 2.02 miles
seated leg curls 60 pounds
chest press 30 pounds
lying leg curls 40 pounds
peck dec flies 30 pounds
lunges with leg on bench 20 pounds
bicep curls 12 pounds
Elliptical 1.4 miles

Time: 53 minutes
Cals: 500

Spinning and Barre in the evening
Time: 38 minutes
Cals: 426

More hills with Marietta...

 run down the hill and back up
20 paces, 10 bicep curls, 10 squats with weights (10 pounds) to the bottom of the hill
run up hill backwards and down twice through
5 lunges up the hill, 5 dumbbell presses to bottom of hill, repeating to the top
run up hill backwards and down twice through
20 paces, 10 bicep curls, 10 squats with weights (10 pounds) to the bottom of the hill
run up hill backwards and down twice through
5 lunges up the hill, 3 squat thrust with over head press, repeating to the top

Time: 46 minutes
Cals: 505

Phew!

MTL Arm Day:

Elliptical - 10 minutes
4x12 standing barbell curl (used 12lb dumbbells)
4x12 rope tricep push-down (20 pounds)
3x12 alternating dumbbell curls (12 pounds) superset with 3x12 tricep dumbbell kickbacks (also 12lbs)
4x12 Hammer curls superset with 4x12 skull crushers

Time: 43:30 minutes
Calories:  416

Monday was a holiday... so back on track Tuesday

Marietta has us run the liberty memorial circuit...

4 poles down, 1 up
10 high knees/2 pushups x 5
10 prisoner squats
20 mountain climbers

Repeat all the way down the hill

Run the stairs 5 times

Power walk back to the bank

Time: 1 hour 3 minutes 30 seconds
Cals: 706


Not sure if it was the heat or perhaps allergies, but the workout gave me a horrible headache. Went to bed with it and woke up with it on Wednesday, just as bad. :(