Triplet

20 sec jump rope
10 sec rest
Repeat 8 times

10 sec plank, 1 push up
repeat for three minutes
Repeat for two minutes
Repeat for one minute

Then:


Time: 41
Cals: 408

Back to it...

10 minutes stair master
10 leg extensions
10 seated row
10 bicep curls
10 lat pull downs
10 leg curls
10 chest press
10 chest flies
Repeat 3 times total

Time: 46
Cals: 438