Marietta: Boo-yah!

5 minute walk

5 push ups

5 push ups
10 mountain climbers

5 push ups
10 mountain climbers
15 box jumps

5 push ups
10 mountain climbers
15 box jumps
20 wall balls

5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches

5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges


5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges
250 jump rope

5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges
- didn't complete last set to finish, ran out of time

Time: 51
Cals: 469

MTL - 2nd day of fall schedule

5 minute brisk walk on treadmill
1 minute walking lunges on treadmill
30 squats
5 minute walk
10 minute jog
1 minute walking lunges on treadmill
30 squats
15 minute brisk walk
1 minute walking lunges on treadmill
30 squats

Time: 46
Cals: 432

Tabata Tuesday

20 seconds of work, 10 seconds of rest, repeat each exercise a total of 8 times. Marietta did an exercise in between each set, but I can't recall what those were.

Jump Rope

Burpee/Mountain Climbers

Front Kick/Reverse Lunge

Plank Pushups

Straddle Jumps on step/straddle push ups

Bicycle crunches/v-ups

Jump Squats/Lunges

Step Stuff

Time: 1 hour
Cals: 600

Monday Blues

 Weights, 3 sets of 10 reps
Seated leg curl - 65lbs
Chest flies - 30lbs
Lying leg curl - 40lbs
Deadlifts - 20lbs
Calf presses - 115lbs
Leg presses - 115lbs
Overhead tricept dips - 15lbs
Lying chest press - 15lbs
Squats - 15lbs

1 Minute walk
5.5 minute jog

total time: 30 minutes
cals: 250