Tuesday, August 27, 2013

too many 12 counts!!

Marietta at her finest again...

12 count leg matrix + 50 wall balls (used 8 lbs.)
12 count leg matrix + 500 jump ropes
12 count leg matrix + 50 box jumps
12 count leg matrix + 50 db swings (used 15lb)
12 count leg matrix + 50 ball slams (used 15lb)
12 count leg matrix + 50 push ups
12 count leg matrix + 50 dips
12 count leg matrix + 50 crunchy frog/ab move

the 12 count leg matrix =
12 squats
12 lunges (l/r=1)
12 jump squats
 
completed all above rounds + 5 minute cool down walk on the treadmill

time: 56 minutes
cals: 505

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