MTL Arm Day:
Elliptical - 10 minutes
4x12 standing barbell curl (used 12lb dumbbells)
4x12 rope tricep push-down (20 pounds)
3x12 alternating dumbbell curls (12 pounds) superset with 3x12 tricep dumbbell kickbacks (also 12lbs)
4x12 Hammer curls superset with 4x12 skull crushers
Time: 43:30 minutes
Calories: 416
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