Stairmaster 10 minutes
4x12 Leg press 120 pounds
4x30 Calf raises with 15 pounds on each shoulder
3x12 deadlifts superset with sumo squats, 2x15lbs
3x12 leg extensions 50 lbs superset with 3x10 leg curls
4x10 lunges with 2x15lbs
4x10 squsts with a single 15
Time: 50
Cals: 356
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