20 seconds of work, 10 seconds of rest, repeat each exercise a total of 8 times. Marietta did an exercise in between each set, but I can't recall what those were.
Jump Rope
Burpee/Mountain Climbers
Front Kick/Reverse Lunge
Plank Pushups
Straddle Jumps on step/straddle push ups
Bicycle crunches/v-ups
Jump Squats/Lunges
Step Stuff
Time: 1 hour
Cals: 600
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