5 minute walk
5 push ups
5 push ups
10 mountain climbers
5 push ups
10 mountain climbers
15 box jumps
5 push ups
10 mountain climbers
15 box jumps
20 wall balls
5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges
5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges
250 jump rope
5 push ups
10 mountain climbers
15 box jumps
20 wall balls
25 snatches
30 curtsey lunges
- didn't complete last set to finish, ran out of time
Time: 51
Cals: 469
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