Elliptical 30 minutes - 3 miles
Tricep dips 15lb
Deadlifts 15lb
Leg extensions 40lb
Lat pull down 60lb
Overhead press 25lb
Bear crawl n/a
Lying leg curl 20lb
Inner and Outter thighs 40lb
1 minute elliptical backwards to finish
Time: 52
Cals: 456
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