Monday Madness

Monday: 7/1/13

Lower Body Circuit
Elliptical:
Weights: 3 sets of each exercise, 10 reps per set, elliptical in between each set

Lying Leg Curl: 30-30-30
Seated Leg Curl: 55-55-55
Seated Leg Extension: 50-50-50
Deadlift: 20-20-20 (toes up)
Standing Squats: bar + 10 pounds
Leg Press: 110-110-110
Calf Press: 110-110-110
Crunches: 50 reps

Time: 52
Cals: 426

Steven and I finished the day with a brisk walk.

Time: 1 hr 15 minutes
Cals: 296

TOTAL TIME: 2 hours 7 minutes
TOTAL CALS: 722